Restlessness in the Morning Alerts Too Low Blood Sugar

Jakarta, ever experienced waking up feeling uncomfortable, always wanted to be angry with heart palpitations? Relax, it's not necessarily a bad feeling because often such conditions only triggered by the sugar levels are too low.

In medical terms, restless in the morning is often referred to as morning anxiety. Degree is very diverse, ranging from mere restlessness accompanied by a feeling of wanting to get angry with shortness of breath and cold sweat all over his body.

Psychological factors are often a trigger, for example when someone is experiencing a prolonged depression. Increased stress hormone cortisol in conditions that make sleep quality did not wake up in a condition physically and mentally exhausted.

But depression is not the only trigger, because dietary and digestive system can also trigger anxiety morning. Quoted from Healthyplace, Wednesday (04/05/2011), blood sugar levels are too low can also trigger feelings of anxiety in the morning.

Sugar also takes brains to be able to function normally so that the brain will run out of energy if blood sugar levels are too low. The exhausted brain ultimately unable to control the release of various hormones, including cortisol and adrenaline that trigger stress.

Energy supplies are depleted due to lack of sugar can also trigger a physical response in the form of a cold sweat, heart pounding and body shaking. But when the energy begins to thin, the brain is the part which first felt the impact.

To overcome the anxiety that is triggered factors morning blood sugar, which is very easy to eat soon after waking. Drinking sweet tea can help, because sugar is a simple sugar more quickly reach the circulatory system.

However, to prevent it, a simple sugar is not recommended to be consumed before bed. Although rapidly reach the blood circulation, a simple sugar is also rapidly absorbed by the body's cells so that the levels in the blood are also more rapidly diminish.

Complex carbohydrates in fruits or vegetables is more advisable because it is able to maintain blood sugar levels during sleep that night and make the stomach feel full longer. In addition, the complex carbohydrates in the form of fiber is also good for maintaining healthy digestive system.