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Jakarta, Body odor sometimes be a side effect of onion consumption. But if you get a devastating effect, consume an onion a day. Eating habits of an onion a day can prevent and treat disease.

Red onion in a food has been used in about 3,500 years ago. Compared with other popular foods such as pomegranates, red wine and green tea, red onion offers superior efficacy to prevent and treat disease.

Red onions have antibiotic properties that help in reducing diseases caused by microbial contamination. Red onions contain compounds that are very strong and many health benefits.

"Hundreds of published scientific studies on this compound suggests that garlic can prevent nerve damage and heart and circulatory system, boost immunity, fight tumor growth, help improve the function of hormones, and even more," says Chris Kilham, medicine hunter and natural teaches ethnobotany at the University of Massachusetts Amherst.

Chris is also the author of 14 books on herbs also explain the French Paradox fenomene, namely the fact that few French people who suffer from coronary heart disease despite eating a lot of foods rich in saturated fats. According to Chris, the reason is because onion is widely used in French cuisine.

"Onion lower cholesterol, prevent hardening of the arteries, improving blood vessel elasticity, and helps maintain healthy blood pressure. Garlic also proved capable of modifying blood sugar and help combat type 2 diabetes and obesity. Eating onion can make your blood sugar and body weight stay healthy, "added Chris as reported by FoxNews on Wednesday (3/14/2012).

Chris suggested that eating an onion every day. One-half onion equals about one cup of chopped onion. Or raw onion are cooked together contain protective compounds.

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