What To Do For Maximum Weight Down Sleep

Jakarta, Sleep is known to help lose weight. But if someone is doing these things, then he can maximize the benefits of sleep in weight loss.

Having excess weight can indeed make people insecure and a risk of certain diseases. Therefore some people sometimes spend a lot of money in order to lose weight, but there is an easier way to lose weight.

Here are some things you should do before bed so that the maximum weight loss, as quoted from Livestrong, Thursday (11/10/2011), namely:

1. Avoid emotional eating
Nighttime is a difficult time for people who want to lose weight, because the activity has ended and easily experience boredom. But you should not vent their boredom or stress eating food to gain pleasure or comfort.

-Andrea Wenger Hess, a nutritionist from the University of Maryland Medical Center says that emotional eating is a major factor in weight gain. To overcome this switch to other activities such as reading a book or soak in warm water to get rid of stress.

2. Consumption of low-calorie meal
Although it must be careful, but that does not mean not eating at all before going to bed. Choose healthy foods low in calories to maintain the metabolic processes and avoid waking up in the middle of the night due to hunger.

The experts recommend a combination of protein and complex carbohydrates such as a bowl of wheat cereal with low fat milk or fruit with cheese. And avoid heavy meals or highly spiced as it makes it difficult to sleep.

3. Stretch
Stretching before bed like doing some basic yoga movements can make the muscles relax and helps the body get bedtime as needed.

4. Reduce the light
Sleeping environment dark or not light is the key to get a good night's sleep so that the balance of hormones in the body is awake and help you lose weight. For that use lamps with lower wattage and avoid exposure to light from outside.