Nutrition for Clean Heart of Poisons


Jakarta, the liver is an important organ in the body of one of them to remove toxins. For that to know what foods can help the work of the liver in detoxifying toxins.

Detoxification is a process that removes the toxins released by the body, so if the liver getting the right nutrition can help improve the ability detoksifikasinya.

Some things can be toxic to the body such as chemicals are added in processed foods, hormones are injected in animals, and insecticides on plants that are not washed clean.

Liver will work hard to remove toxins and damaged fats consumed through foods daily. If toxins are not removed can lead to various problems and diseases in the liver.

Even so foods that are used to cleanse the liver should be fresh and organic food, or clean the food properly so that toxins or chemicals in food is lost. One of the content of the food needed to avoid damage to the liver is an antioxidant.

Here are foods that can help the liver in detoxification, as quoted from Lifemojo, Monday (05/12/2011), namely:

1. Garlic and onion, 1-2 garlic bulbs should be included in the diet each week, could be included in a stir-fry with vegetables or added in fresh lemon juice. Also onions are also toxic cleaners are very good.

2. Vegetables such as cauliflower, cabbage, broccoli, watercress and vegetables like choy is good for detox. Try to include them in salads or stir-fry vegetables.

3. Whole grains like oatmeal provides a lot of fiber so it is good for the heart mendetoksi, besides grains are also good for detox such as red beans and barley.

4. Turmeric has antiseptic properties and is excellent in helping the liver detoxification process.

5. Berries, berry fruits enter like strawberries, blueberries, raspberries and blueberries in the manufacture smootihe, milk shakes or eaten directly.

6. Green tea, green tea consumption is an excellent detoxification in helping the liver to function more efficiently, as well as overall body health.

7. Soybean, the food is excellent for detox. Try to drink soy milk either sweet or unsweetened, and other foods containing soy such as tofu and tempeh.

8. Red grapes, this fruit has an excellent detoxifying properties because it helps expel toxins and waste. Grapes can be eaten directly or mixed.

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