Foods that Can Make Easy Orgasm

Jakarta, could reach orgasm (sexual climax) turned out to not only make a person feel satisfied but also healthy. Unfortunately, not everyone is easily felt, especially women. There are some foods that facilitate orgasm.

"Good sex is dependent on blood circulation in your body, which made or marred by the food you eat. Foods that facilitates the right to pump blood in the body and increase your sexual abilities," says nutritionist, Ishi Khosla, as reported by timeofindia, Monday (12/26/2011).

Here are some foods that make you easy to reach the peak of sexual pleasure, among others:

1. Greens
Green leafy vegetables are loaded with sexual benefits, because the rich in vitamin E, which is the main catalyst in the production of sex hormones in the body. Also rich in manganese which facilitates the production of the hormone estrogen in women.

Magnesium deficiency also affects the level of female fertility. Green leafy vegetables are also loaded with zinc, which is known to improve libido and quality of male sperm production.

2. Cereals
Grains such as flax seeds, pumpkin seeds, soya beans, chickpeas and sunflower seeds is a friend of sex hormones. Eating a tablespoon of flaxseed every day helps to increase testosterone in the body. These seeds are rich in omega 3 fatty acids, which affect sex drive leading to a fall. Pumpkin seeds are also rich in zinc, which is a mineral needed to produce testosterone.

3. Seafood
Fish and shellfish contain miracle drug for sex. Fish rich in omega-3 fatty acids. Fish also can increase the hormone dopamine, which can turn on the brain's pleasure system. In addition, fish also contain vitamin B associated with fertility. Oysters are known for their aphrodisiac properties, with the richest source of zinc in healthy prostate gland and increase testosterone production in men.

4. Banana
Banana is the food great sex. Bananas provide resilience in bed because it is a rich source of vitamin B, which converts carbohydrates into energy. It also helps your body to produce sex hormones like testosterone.

5. Dark chocolate
Studies show that women who ate chocolate every day live a more satisfying sexual. Chocolate contains a chemical called phenethylamine, which triggers feelings of relaxation and pleasure. Chocolate can also improve mood, reduce stress hormones serotonin and stimulates the desire of physical contact.

6. Olive oil
Concerns orgasm in women found the answer in olive oil, which triggers the production of testosterone. Lack of this hormone can cause a lack of desire and sexual pleasure and the inability to achieve orgasm.

7. Garlic
Regular consumption of garlic in the diet can bring a real difference in sexual power. Garlic has the ability to destroy the plaques found in the walls of blood vessels and thus blood circulation. It is important to get a good sex life.